Life’s transitions—whether it's moving abroad, starting a new job, navigating a loss, or welcoming a big change—can rattle our routines and well-being. This talk offers smart, doable wellness strategies to help you stay balanced, mentally strong, and physically energized through the chaos. It’s all about thriving, not just surviving, when life hits the refresh button. Citations & Resources Required Readings (APA Format): American Psychological Association. (2024). Stress in America 2024:

Citations:

https://www.apa.org/pubs/reports/stre... American Psychological Association. (2024, October). Managing stress related to political change. https://www.apa.org/topics/stress/pol... American Psychological Association. (2024). Election 2024: 12 science-backed must-reads to help soothe anxiety. https://www.apa.org/topics/politics/e... CDC. (2023). How Right Now: Coping with stress and uncertainty. https://www.cdc.gov/howrightnow NAMI. (2024). Political Stress and Mental Health. https://www.nami.org SAMHSA. (2023). Coping with Stress. https://www.samhsa.gov Photo Credit: PHOSBC Santa Barbara Riveria