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Project Heal of Santa Barbara County
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  • Mindset Journal™,
  • PTW_Podcast™,
• 10/29/21

Practicing Mindfulness

Practicing mindfulness daily.

expect to feel refreshed, revitalized, and strengthened.

Check out your “Tips for Better Focus” challenge video as well.

Previous

30 Minute Bedtime Unwind

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🔍 PHOSBC

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Project Heal of Santa Barbara County is a nonpartisan, nonprofit organization. Our materials are intended solely for education and public health awareness. We do not support or oppose any political party, public official, candidate for office, or specific piece of legislation. References to policies or governments are made solely to explain potential health, housing, and humanitarian impacts and to inform constructive, rights‑respecting responses.

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